Anxiety as Messenger: What Your Worry is Trying to Tell You
“Stop being so anxious.” “Just relax.” “You’re overthinking everything.” “There’s nothing to worry about.” If you struggle with anxiety, you’ve […]
Mental Health Awareness
Understanding Your Trauma Response: Fight, Flight, Freeze, or Fawn
“Why did I react that way?” “Why couldn’t I just stand up for myself?” “Why did I completely shut down?”