The Rebirth Process: 5 Stages of Personal Transformation
There comes a moment in many people’s lives when they realize that who they’ve been is no longer who they’re […]
Trauma Recovery
Understanding Your Trauma Response: Fight, Flight, Freeze, or Fawn
“Why did I react that way?” “Why couldn’t I just stand up for myself?” “Why did I completely shut down?”
The Phoenix Rising: How to Transform Your Greatest Pain Into Your Greatest Purpose
The ancient myth of the phoenix tells us that this magnificent bird builds its own funeral pyre, burns completely to