Transform Your Pain Into Purpose Through Healing

Therapy Services

Every wound carries the potential for wisdom. Every challenge holds the seeds of strength. Through evidence-based therapy approaches and compassionate care, we’ll help you not just heal from your past—but transform it into your greatest source of power.

Therapy: Your Foundation for Healing & Growth

What Makes Therapy Transformational?

Therapy is more than managing symptoms or coping with problems—it’s about deep healing that creates lasting change. Through the therapeutic relationship, you’ll process experiences, understand patterns, heal wounds, and develop the inner resources needed to not just survive, but thrive.

The TrueSelf Healing Method

My Philosophy: Every Ending is a Beginning

I believe that our most difficult experiences aren’t meant to define us—they’re meant to refine us. Whether you’re dealing with trauma, anxiety, depression, or relationship challenges, I see you as someone with an incredible capacity for healing and growth, not as a collection of symptoms to manage.

My 4-Phase Therapeutic Process:

AWARENESS - "What Is" We create a safe space to explore your current patterns, experiences, and challenges with compassion and curiosity. Understanding your story is the foundation of healing.

ACCEPTANCE - "What Was" Healing requires acknowledging and processing what has happened in your life. We honor your full experience—the pain, the resilience, the complexity—without judgment.

ACTION - "What Will Be" With awareness and acceptance as your foundation, we develop practical strategies, coping skills, and new patterns that support your healing and growth.

ALIGNMENT - "Who You Are" The final phase focuses on integrating your healing and aligning your life with your authentic self, your values, and your unique purpose.

Evidence-Based Approaches I Use:

Cognitive Behavioral Therapy (CBT)

Transform negative thought patterns

Eye Movement Desensitization and Reprocessing (EMDR)

Process and heal trauma

Somatic Therapy

Connect with your body's wisdom and heal trauma stored in the nervous system

Acceptance and Commitment Therapy (ACT)

Live in alignment with your values

Emotionally Focused Therapy (EFT)

Strengthen attachment bonds and relationships

Mindfulness-Based Interventions

Develop present-moment awareness and emotional regulation

Narrative Therapy

Rewrite your story with intention and reclaim your power

WHY CHOOSE DR. THERAPIVA FOR THERAPY

Your Guide Through Transformation

What Makes My Therapy Different:

Trauma-Informed Expertise

With specialized training in EMDR, somatic therapy, and complex trauma, I understand how trauma affects the whole person—mind, body, and spirit.

Real-World Understanding

My background includes working in high-stress environments where I witnessed human resilience and the impact of trauma firsthand. This gives me unique insight into survival, healing, and post-traumatic growth.

Holistic Approach

I treat you as a whole person, not just a diagnosis. We’ll address your symptoms while also exploring your strengths, values, and potential for growth.

Safety-First Environment

My office is designed to be a sanctuary where you can share your truth without judgment, process difficult emotions, and explore your healing at your own pace.

Transformation Focus

While we’ll address your immediate concerns, my ultimate goal is to help you transform your relationship with yourself, others, and your life experiences.

The TrueSelf Promise

You’ll receive evidence-based care delivered with genuine compassion, cultural sensitivity, and unwavering belief in your capacity to heal and grow.

THERAPY SERVICES

Comprehensive Therapeutic Support

INDIVIDUAL THERAPY

Individual therapy provides a safe, confidential space to explore your inner world, process experiences, and develop the tools you need to heal and thrive. Every session is tailored to your unique needs, goals, and pace of healing.

From Surviving to Thriving

TRAUMA & PTSD RECOVERY

Trauma doesn’t have to define your story. Using specialized approaches including EMDR, somatic therapy, and trauma-informed care, we work together to process difficult experiences and help you reclaim your sense of safety, power, and wholeness.

Types of Trauma We Address:

Post-Traumatic Stress Disorder (PTSD) and Complex PTSD
Childhood abuse and neglect
Sexual assault and abuse
Domestic violence and intimate partner abuse
Accidents, medical trauma, and life-threatening events
Combat and military trauma
Occupational trauma (corrections, law enforcement, healthcare, first responders)
Vicarious trauma from helping professions
Intergenerational and historical trauma
Incarceration trauma and institutional abuse

Specialized Treatment Includes:

EMDR (Eye Movement Desensitization and Reprocessing)
Somatic approaches to release trauma from the body
Cognitive processing of traumatic memories
Safety planning and stabilization techniques
Post-traumatic growth and meaning-making
Family involvement when appropriate

Reclaiming Your Body, Voice, and Power

SEXUAL TRAUMA HEALING

Sexual trauma requires specialized, gentle care. I provide a safe, non-judgmental space where survivors can process their experiences, rebuild their relationship with their body, and reclaim their sense of agency and wholeness.

Specialized Support For:

Sexual assault and rape recovery
Childhood sexual abuse healing
Intimate partner sexual violence
Sexual harassment and workplace violations
Body image and sexuality concerns
Trust and intimacy challenges

Gentle, Trauma-Informed Approach:

Finding Peace and Rediscovering Your Light

ANXIETY & PANIC DISORDERS

Anxiety and depression can feel overwhelming, but they’re also messengers pointing toward what needs attention in your life. We’ll work together to understand these experiences, develop coping strategies, and address underlying patterns.

Conditions We Treat:

Generalized Anxiety Disorder and panic attacks
Social anxiety and specific phobias
Obsessive-Compulsive Disorder (OCD)
Major Depression and persistent depressive disorder
Seasonal Affective Disorder
Postpartum depression and anxiety
Work-related stress and burnout (including high-stress professions)
Health anxiety and medical trauma

Treatment approach

Cognitive Behavioral Therapy to challenge negative patterns
Mindfulness and grounding techniques
Somatic approaches to calm the nervous system
Lifestyle modifications and self-care planning
Medication collaboration when appropriate

Honoring What Was, Embracing What Is

GRIEF & LOSS PROCESSING

Grief is love with nowhere to go. Whether you’re mourning death, relationship endings, job loss, or any significant change, we’ll create space for your grief while gently guiding you toward healing and meaning-making.

Types of Loss We Support:

Death of loved ones and anticipatory grief
Relationship endings and divorce
Job loss and career changes
Health diagnoses and physical changes
Miscarriage and pregnancy loss
Empty nest and life transitions
Loss of dreams, identity, or expectations

Healing Together, Growing Stronger

COUPLES & FAMILY THERAPY

Relationships are where we experience our deepest wounds and our greatest healing. Whether you’re a couple struggling to connect or a family navigating challenges, therapy can help improve communication, resolve conflicts, and strengthen bonds.

Couples Therapy Focus:

Communication and conflict resolution
Trust rebuilding after betrayal or infidelity
Intimacy and sexual connection
Premarital preparation and relationship strengthening
Blended family dynamics and co-parenting
Life transitions and major stressors
Trauma’s impact on relationships

Family Therapy Support:

Parent-child communication challenges
Sibling conflicts and family dynamics
Divorce and separation support
Blended family adjustment
Behavioral issues in children and teens
Family trauma and its multigenerational effects
Communication skills for all family members

Family & School Challenges:

Teen-Specific Approach:

Age-appropriate therapeutic techniques
Respect for teen autonomy and privacy
Involvement of parents/guardians when helpful
Focus on identity development and future goals
Use of creative and expressive therapies when appropriate
Understanding of adolescent brain development

Teen Therapy: Navigating the Journey to Adulthood

Teen & Adolescent Therapy

Adolescence is a time of incredible transformation—physically, emotionally, and socially. It’s normal for this period to bring challenges, but some teens need additional support to navigate this complex time. Teen therapy provides a safe space for young people to explore their identity, process their experiences, and develop healthy coping skills.

Common Teen Issues We Address:

Mental Health Challenges:

Anxiety and panic disorders
Depression and mood swings
Self-harm and suicidal ideation
Eating disorders and body image issues
Substance use and experimentation
Trauma and PTSD

Social & Relationship Issues:

Healing in Community

GROUP THERAPY

Group therapy offers unique benefits that individual therapy alone cannot provide. You’ll connect with others who understand your experience, learn from diverse perspectives, and practice new skills in a supportive environment.

Current Groups:

Trauma Survivors Circle

Safe space for processing trauma experiences

Anxiety & Depression Support

Skills-based group for managing symptoms

Grief Recovery Workshop

Structured support for processing loss

Women's Empowerment Group

Identity, relationships, and personal growth

Teen Support Group

Age-appropriate support for adolescent challenges

Group Benefits:

Shared experience and mutual support

Learning from others with similar challenges

Reduced isolation and increased connection

Cost-effective therapeutic support

Skill practice in safe environment

Intensive & Specialized Treatment Options

SPECIALIZED PROGRAMS

Trauma Recovery Intensive

Multi-day intensive program for complex trauma, offering concentrated healing in a focused timeframe.

Reentry Support Program

Comprehensive therapy for individuals transitioning back to community after incarceration, addressing trauma, identity reconstruction, and reintegration challenges.

Couples Retreat Intensive

Weekend intensive for couples needing focused work on their relationship with concentrated therapy sessions.

EMDR Intensive Sessions

Extended EMDR sessions for processing specific traumatic events or preparing for major life transitions.

First Responder & High-Stress Career Support

Specialized therapy for corrections officers, law enforcement, healthcare workers, and other professionals facing occupational trauma and stress.

Beginning Your Healing Journey

GETTING STARTED WITH THERAPY

What to Expect in Your First Session:

Comprehensive assessment of your concerns and history
Discussion of your goals and hopes for therapy
Collaborative development of your treatment plan
Explanation of therapeutic approaches that might help
Opportunity to ask questions and address concerns
Beginning of our therapeutic relationship

Creating Safety and Trust:

Complete confidentiality within legal and ethical guidelines
Cultural sensitivity and LGBTQ+ affirming care
Trauma-informed practices in every interaction
Collaborative approach that honors your expertise about your own life
Flexible scheduling and session formats when needed

Investment in Your Healing:

Individual Therapy: $150 per 50-minute session
Couples/Family Therapy: $175 per 50-minute session
Teen Therapy:$140 per 50-minute session
Group Therapy: $75 per session
Intensive Programs: Custom pricing based on format and length

Insurance & Payment Options:

Most major insurance plans accepted
Sliding scale available for qualifying clients
Payment plans available for intensive programs
HSA/FSA accepted
We handle insurance filing and verification

Telehealth Services:

All therapy services available via secure, HIPAA-compliant video platform for:

- Clients who prefer remote sessions
- Those living outside the local area
- Individuals with transportation or mobility challenges
- Follow-up and maintenance sessions

CRISIS RESOURCES

If you're experiencing a mental health crisis, please reach out immediately:

National Suicide Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
National Sexual Assault Hotline: 1-800-656-HOPE (4673)
National Domestic Violence Hotline: 1-800-799-7233
Emergency Services: 911

You are not alone. Help is available 24/7.

READY TO BEGIN YOUR HEALING?

Free 15-Minute Consultation Available Before beginning therapy, I offer a brief consultation to discuss what brings you to therapy, answer your questions, and help determine if we're a good fit for working together.

Office HOurs

Monday – Thursday:

9:00 AM – 7:00 PM

Friday:

9:00 AM – 5:00 PM

Saturday:

10:00 AM – 3:00 PM (Limited)

Sunday Closed